WEEKLY PROGRESS REPORT
Blair Canfield
05-23-26 -> 05-29-26
Tyson Summary
This week Blair averaged 1868 kcal per day and hit his goal on 1 out of 7 days. Notable high-calorie days included 05-28. Key workouts included DB Bench Press, planks up to 20-40s. Overall, the week showed solid consistency with room to tighten calorie control on higher days.
Nutrition Summary
Average Daily
1868
kcal / day
Goal
2000
Weight Trend
267.0
lbs
Workouts This Week
05-25 — Day A
- DB Bench Press: 3×8-10 @ 35 lb DBs lbs
- Romanian Deadlifts: 3×8-10 @ 105 lb lbs
- Plank: 3×20-40s @ bodyweight lbs (38s / 34s / 36s)
05-27 — Day B
- DB Rows: 3×8-10/side @ 40 lb DBs lbs (Could try 45 next time)
- Glute Bridges: 3×10-12 @ 15 lb lbs (Didn’t feel very effective)
- Bird Dogs: 3×8-10/side @ bodyweight lbs
Sleep & Recovery
6.8
hours average